MEDITATION FOR BEGINNERS
on

Monday, 17 & 24 January 2022

 7.00 - 8.00 pm

A two-day (weekly) meditation class for beginners. This class will include instructions, silent meditations (short) sessions and guided meditation on Metta.

The London Buddhist Vihara is inviting you to a scheduled Zoom meeting.

The class will be conducted 
by 
Ven K Kassapa


Join Zoom Meeting
https://us02web.zoom.us/j/83177682430

Meeting ID: 831 7768 2430

Please log in by 6:55 pm for a 7 pm start

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The Wednesday class will  be conducted by Ven. B Seelawimala

This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)
As the classes are not held on the premises due to the pandemic, this will be conducted via zoom

New comers and experienced meditators are welcome to join the class

Date : Every Wednesday, starting 12th January

Time : 7.00 to 8.00 pm

Meeting ID:838 6565 2290

Click on the link below to join Online
https://us02web.zoom.us/j/83865652290?pwd=ajFLSk5BRHNGTmQ4YlM0RDFOWnVldz09

No Passcode needed

Kindly log in by 6:55 pm to enable 7:00 pm start

Read more on meditation in our website

Meditation=Awareness

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