We are happy to announce that the Vihara is now open for meditation classes

You may also join in on Zoom

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Tuesdays:
Drop in meditation
10 to 11am

Wednesdays:
meditation guidance with Zoom session
7:00 t0 8:30pm

Saturdays:
Drop in meditation
3:00 to 4:00pm
Last Saturday of every month
Retreat 3:00 to 6:00pm

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MONTHLY MEDITATION

 SATURDAY 26 NOVEMBER 2022 
3.00PM-6.00PM 

You may also join on Zoom

https://us02web.zoom.us/j/83800062995?pwd=K2xuWFJyaTBodjRTek5tMDlMdTgwUT09

 Meeting ID: 838 0006 2995
Passcode: 306905

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The Wednesday class will  be conducted by Ven. B Seelawimala

This Class will include guidance on basic mindfulness meditation followed by the practice of silent meditation and meditation on Loving Kindness (Metta)
New comers and experienced meditators are welcome to join the class

Date : Every Wednesday

Time : 7.00 to 8.30 pm

Meeting ID:838 6565 2290

Click on the link below to join Online
https://us02web.zoom.us/j/83865652290?pwd=ajFLSk5BRHNGTmQ4YlM0RDFOWnVldz09

Pass Code: 109876

Kindly log in by 6:55 pm to enable 7:00 pm start

Read more on meditation in our website

Meditation=Awareness

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Monthly Retreat
A meditation retreat is held on the last Saturday of every month
Programme

3.00-3.15 pm   Observance of the Five Precepts and instructions
3.15-4.00  Sitting meditation (mindfulness)
4.00-4.30  Walking meditation
4.30-4.45  Tea break
4.45-5.15  Dhamma talk
5.15-6.00  Sitting meditation (mindfulness and metta)

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Dress Code
Visitors are kindly advised to wear clothing to cover the body appropriately.
Exposed shoulders, sleeveless tops, shorts and short skirts are considered inappropriate and disrespectful.